What to Pack

What to Pack

PACKING

  • Compression Packing Cubes

    • We use these from Bagsmart. They are machine washable (always nice after you bring home all your dirty clothes!), zippers are very durable, and they come in a variety of colors. Large for jackets, sweaters, and trousers, Medium for shirts, and blouses, Small for underwear, drawstring can be used as a laundry bag to separate your dirty/wet clothes or shoes.

HEALTHY SNACKS

  • Being a Registered Dietitian I like to pack healthy and easy snacks. These are nice to have handy to keep the hangry away or even as a quick on-the-go meal.

    • Protein Bars

      • ALOHA protein bars - Vegan and gluten free with 14g of plant based protein. Chocolate coconut almond and chocolate mint are our favorites!

      • GoMacro protein bars - All MacroBars are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., and Soy-Free. We love Blueberry+cashew butter in the morning for a quick breakfast before we scuba dive, but they also have chocolate, peanut butter, coconut, and other flavors!

    • Nuts

      • almonds, walnuts, cashews, pecans - or make your own mix

    • Homemade Healthy Trail Mix

      • Try to include a source of protein like nuts, seeds, or dried soybeans.

      • Add dried fruit like cherries, raisins, or apricots. Try to avoid fruit that has added sugar or any oils.

      • Add pretzels or crackers or cereal.

      • Choose what you like and dump it all together! We like to mix almonds, cherries, and pretzels.

    • Travel Cookies

      • A recipe I created when our kids were little travelers, and they powered us through each trip!

      • TRAVEL COOKIE RECIPE

IN THE AIR

  • Inflatable Seat Cushion

    • This one from Teton Seat Cushion is self-inflating. Or inflate this one from Klymit yourself.

    • Trust me! This is a game changer on long flights! Relieves your bootie of that numb feeling, and can help sciata and lower back pain you might get when sitting for long periods of time.

  • Motion Sickness Medication

WHILE ON YOUR VACAY